FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

What is Positive Psychology? What is Positive Psychology and How Can It Help You?

Positive Psychology is a branch of psychology that focuses on what makes life worth living. Instead of solely addressing problems or mental health challenges, Positive Psychology emphasizes strengths, virtues, and the factors that contribute to a fulfilling, meaningful life. It’s about understanding and enhancing the positive aspects of human experience—such as joy, resilience, gratitude, and connection.

This approach doesn’t ignore difficulties or struggles; instead, it helps you build on what’s already strong within you to navigate life’s challenges more effectively. By focusing on growth and potential, Positive Psychology empowers you to thrive, not just survive.

How Positive Psychology Can Help You:

• Identify and Use Your Strengths 
  Learn to recognize your unique talents and abilities. By leveraging these strengths, you can tackle challenges with greater confidence and effectiveness.
• Cultivate Resilience 
  Positive Psychology equips you with tools to bounce back from setbacks, helping you develop a mindset that embraces growth and learning.
• Enhance Well-Being
  Practices like gratitude journaling, mindfulness, and fostering positive relationships can increase happiness and overall life satisfaction.
• Build Meaningful Connections
  Strengthening relationships and fostering a sense of community are key elements of Positive Psychology, helping you feel supported and valued.
• Achieve Personal Goals 
  By focusing on your values and aspirations, Positive Psychology can guide you toward a life that aligns with what matters most to you.

Positive Psychology isn’t just about feeling good—it’s about living well. It’s a practical, evidence-based approach that helps you create a life filled with purpose, joy, and resilience.